QYOGA - Yoga for gay men

Thursdays 6 -7:30 pm - Gay Men's Yoga Class - all levels, all welcome.      

Imagine turning up to a yoga class and getting exactly what you need.  

And now imagine turning up to that yoga class and being surprised – every time. 

Attending one of Trevor’s classes is like going to a restaurant where the head chef knows exactly what to cook for you; that will get all your taste buds dancing with anticipation! 

And yoga is just one of the dishes on offer! Trevor is trained in 4 main styles of yoga. Over the years, he has developed his own unique integrated approach.

1. Iyengar Yoga - which is a precise style of yoga focussing on attention to detail. This clear structure allows us a safe place for us to explore and feel freedom.
2. Astanga Yoga - also called Power Yoga, provides tried & tested reliable sequences of postures that have stood the test of time for around 4,500 years.
3. Oki Do Yoga - is a Japanese style of yoga that adds East-Asian philosophy & expertise. It is also a lot of fun and includes partner stretches and massage techniques for de-stressing and health.
4. Bio-energetics - These are grounding exercises that energise, calm and integrate body, mind & spirit, leaving us feeling alive, refreshed and actually feeling the joy in life!                          

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     Class Details:

Weekly class, tailored to your needs

6 - 7:30 pm Thursdays

10 Hampson St, Kelvin Grove.

$25 casual rate or $200 for 10 classes

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We warmly welcome all newbies.

Check out & like our Facebook page to keep in touch:                                                         https://www.facebook.com/QYoga