Clinical Pilates at Kinima Physio Rehabs Injuries and Builds Core Strength

Pilates is one of the most popular gym activities, particularly among women, but it’s equally beneficial for men. Clinical Pilates is far different than the type offered at most spas and gyms. Clinical Pilates at Kinima Physio, owned by Rob O’Mahony, is patient-specific. It takes into account an individual’s specific injury, any past injuries, and level of physical ability.

Those suffering with neck, shoulder and back pain will benefit from clinical Pilates. Sitting in front of a computer and jobs that require stooping or using the arms in an overhead position all contribute to the potential for injury. Clinical Pilates is an effective way of reducing the incidence of work-related injuries.

Clinical Pilates can be performed on equipment, such as a reformer, during physio Subiaco. The controlled body movements build strength, endurance and muscle tone. It increases flexibility, overall fitness, and body awareness that can assist in reducing falls and accidents. It’s advantageous for all ages and fitness levels.

Physio West Perth also offers clinical Pilates that can be performed on a mat, depending on the individual needs. When performed on a mat, resistance bands or weighted balls can be added to increase resistance and increase strength. Clinical Pilates is a results-based exercise that can be utilized for existing injuries, to increase mobility, and enhance overall range of motion.

Clinical Pilates provides multiple benefits, especially for women. It increases bone density that reduces the risk of osteoporosis and benefits women during and after pregnancy. The specialised exercise strengthens the pelvic floor and core muscles for men and women and promotes proper posture. Physio Floreat improves stability and provides rehabilitation for a wide array of injuries.

Kinima Physio provides clinical Pilates that aids in managing chronic conditions that includes diabetes and heart disease. A thorough assessment will be completed to determine specific needs. Depending on the individual and the health issue, the exercise program can be delivered via mobile app at home or performed during in-house classes.

About Kinima Physio

At Kinima Physio, we integrate clinical excellence with a unique client experience to create a local health movement that empowers as many people as possible. With 25 years of combined experience in the physiotherapy and health industries, including elite sports and orthopaedics, we offer the latest evidence-based treatment programs to instill clarity and understanding, restore function and confidence, and drive high performance. Connect with us on Instagram and Facebook.

Media Contact

Kinima Physio

Rob O’Mahony - Owner

Phone: (08) 6183 1865

Email: [email protected]

4/110 Cambridge St.

West Leederville WA 6007

Australia

Website: www.kinimaphysio.com.au